Workout of the Day – Wednesday 7/30/14

30 Jul

SNATCH: 

2 – 2 – 2 – 2 – 2 – 2 @ 60% of 1 rep max

then 

OVERHEAD SQUAT:

2 – 2 – 2 @ 80% of 1 rep max

then 

Two Rounds for Reps:

Max Double-Unders in 1 minute

Max Pull-ups in 1 minute

Max Push-ups in 1 minute

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