Workout of the Day – Saturday 7/26/14

26 Jul

SURPRISE PANTHER ATTACK!

In teams of three

4 Rounds of:

50′ Downdog Crawl-Unders

8 Plate Passes on Balance Beam (2 sprawl-to-push-up if someone falls off)

25′ Plank Jump-Overs

Medicine ball Pass (sidewalk and back)

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