Workout of the Day – Thursday 5/29/14

29 May

“MDD VANITY WOD”

BENT OVER ROW:

All sets @ the same weight.

12 – 12 – 12

then

30 Bench Press (70% of 1 rep max)

Every time you break…

20 of any Ab exercise.

then 

SKULL CRUSHERS:

12 – 12 – 12 – 12

PLATE RAISES:

12 – 12 – 12 – 12

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