Workout of the Day – Tuesday 2/18/14

18 Feb

“THE JIMMY JAM OLY DAY”

SNATCH:

1 – 1 – 1 – 1 – 1

then 

CLEAN & JERK:

1 – 1 – 1 – 1 – 1

then 

FIVE ROUND FOR TIME OF:

2 Farmer Carry

18 AbMat Sit-ups

22 Double-Unders

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