Workout of the Day – Sunday 1/19/14

19 Jan

SNATCH COMPLEX 

FIVE ROUNDS OF:

1 Snatch Pull

1 Power Snatch

1 Overhead Squat

then 

“THE JDK”

AMRAP 19:00

1 Snatch

19 Overhead Lunges (45/25)

81 Double-Unders

33 Pull-ups

CROSSFIT 323 WOD RESULTS - 1/19

CROSSFIT 323 WOD RESULTS – 1/19

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