Workout of the Day – Saturday 12/28/13

28 Dec

TEAM CHIPPER

FOR TIME:

While one partner works the other holds plank.

100 Wall Ball (20/14)

100 Push-ups

100 Sumo-Deadlift High-Pull (53/35)

100 Push Press

100 AbMat Sit-ups

CROSSFIT 323 WOD RESULTS - 12/28

CROSSFIT 323 WOD RESULTS – 12/28

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