Workout of the Day – Saturday 9/14/13

14 Sep

TEAM WOD

Alternating reps with a partner. 

AMRAP 20:00

10 Plank Jump-Overs

20 Medicine Ball AbMat Sit-ups

30 Box Jumps

100 ft. Wheelbarrow (50 ft. each)

This slideshow requires JavaScript.

%d bloggers like this: