Workout of the Day – Saturday 9/7/13

7 Sep

TEAM CHIPPER

Partners can break up reps however they like, but one exercise must be completed before moving to the next.ย 

FOR TIME:

100 Wall Ball (20/14)

100 Push-ups

100 Sumo-Deadlift High-Pull (53/35)

100 Push Press

100 AbMat Sit-ups

This slideshow requires JavaScript.

%d bloggers like this: