323 News Update

3 Jan

Hi 323ers,

HAPPY NEW YEAR! Here is your first Darian Gym News update (the only news I know):

1. Our 7:30 PM class is back and better than ever. Ever! It will now be our weight lifting/endurance class at least for the next four weeks. We will however be taking 7:30 PM offΒ  of the schedule on Fridays… Ideas: Host a game night, dinner party, or the like, but no 7:30 PM Friday WOD.

2. The 6:00 AM class will be returning on Mondays, Wednesdays, and Fridays staring Monday 1/7. I look forward to seeing all of you earlybirds again; be nice, it’s early.

3. Our On-Ramp Intro Program for new members started up again this week and is already beginning to fill-up. If you know anyone who wants to get started on their CrossFit journey, tell them to e-mail us at info@crossfit323.com and indicate that they know you.

4. New classes!! We will be having an Open Gym at noon M-F starting Monday, January 7th. Also keep your eye out for our FamilyFit class on Mondays, Wednesdays, and Fridays at 4:00 PM–coming soon. If you know moms and dads who have been itching to join us but can’t find a sitter, send them our way.

5. Speaking of the 7th…on Monday, we will be starting Whole30 again. Hooray! You have all weekend to eat up all of your non-paleo food items or donate those non-perishable non-paleo foods to a local shelter. GET PUMPED.

Check your inbox for more details on all of these updates and, as always, make sure to follow us on Facebook, Twitter, and here on the blog. Go 2013!

Love,
DH

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