Workout of the Day – Friday 11/23

23 Nov

“CHOOSE YOUR OWN ADVENTURE”

15:00 MINUTES TO WORK ON SKILL OF YOUR CHOICE

1 Rep max heavy Split Jerk/Snatch

or

3 Max sets of Double-Unders

or 

3 Max sets Muscle-ups/Kipping

or 

Handstand practice

then

“ASN & PH”

AMRAP 8:00

11 Push Press (65/45)

2 Farmer Carries (53/35)

11 Bent-Over Rows (65/45)

3 Sidewalk Sprints

CROSSFIT 323 WOD RESULTS - 11/23

CROSSFIT 323 WOD RESULTS – 11/23

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