Workout of the Day – Saturday 12/31

31 Dec

HAPPY NEW YEAR’S EVE, People!
One last 2011 WOD and then it’s on to 2012…

“The DeRosa”

TWO ROUNDS:

12 Strict Pull-Ups
31 Burpees
19 Thrusters
71 AbMat Sit-Ups
400-Meter Run

(Happy birthday, Chuck!)

CROSSFIT 323 WOD Results - 12/31

CROSSFIT 323 WOD Results - 12/31

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