Whole30 Challenge: It’s baaack…

18 Jul

Dear 323ers,

We’re starting a new Whole 30 Nutrition Challenge on Monday, 8/1. That’s MONDAY, AUGUST 1st! Who is in it to win it? To get it rolling around in your brain, check out the basic info:

http://whole9life.com/category/whole-30/

…and then for some more specific info, here’re some blogs I like:

(more informational)
http://www.thelazycaveman.com/
http://whole9life.com/
http://vibrantsexystrong.com/
http://www.fitbomb.com/
(more recipe-related)
http://nomnompaleo.com/
http://www.theclothesmakethegirl.com/
http://www.primal-palate.com/p/recipes.html
http://everydaypaleo.com/

And here’re two easy things you can do immediately to start getting fitter, even before the Whole30:

1. Start getting 8-9 hours of sleep a night. (That’s right.)
2. Start taking fish oil. http://whole9life.com/fish-oil/ (Have you seen how beautiful Jeff’s and my fingernails are lately??)

Sincerely,
Kirstin

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