WOD – Wednesday 6/15

15 Jun

3-3-3-3-3-3-3 POWER CLEANS

or

20-20-20-20 Medicine Ball Cleans

Morning class also did a 5:00 AMRAP of 5 burpees, 10 kettlebell swings, 15 AbMat sit-ups.

Evening class also did a 7:00 AMRAP of the same exercises.

WOD Results - 6/15

WOD Results – 6/15

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