Workout of the Day – Thursday 3/23/17

23 Mar

FRONT SQUAT:

Find 5 rep max

then 

3 Rounds for Time of:

400 m Run

20 Wall Ball

15 Ball Slams

Extra Credit

Bench Press or Dumbbell Bench Press:

8 – 8 – 8

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Workout of the Day – Wednesday 3/22/17

22 Mar

“THE DRM ONE”

3 Rounds for Time of:

500 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

then

Hand Power Snatch:

Light for Technique and speed

3 – 3 – 3 – 3

then

“The DRM Too”

41 AbMat Sit-ups

41 Push-ups

41 AbMat Sit-ups

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Workout of the Day – Tuesday 3/21/17

21 Mar

SQUAT CLEAN: 

3 – 2 – 2 – 1 – 1

then

Split Jerk:

3 – 3 – 3 – 3 – 3

then 

“The CDLT”

AMRAP in 6 min of:

28 Mountain Climbers

28 Push Press (45/33)

28 Mountain Climbers

28 Kettlebell Swings – Russian (53/44)

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