Workout of the Day – Sunday 4/23/17

23 Apr

EMOM FOR FIVE MIN OF:

8-10 Strict Toes-to-Bar

then 

“Whitten”

5 Rounds for Time of:

22 Kettlebell Swings – American (70/53)

22 Box Jumps (24″/20″)

400 m Run

22 Burpees

22 Wall Ball (20/14)

CROSSFIT 323 WOD RESULTS – 4/23

Workout of the Day – Saturday 4/22/17

22 Apr

30 MIN ROW FOR CALORIES…

Ever min on the min complete 1 Rounds of “Cindy”

CROSSFIT 323 WOD RESULTS – 4/22

 

Workout of the Day – Friday 4/21/17

21 Apr

SNATCH: 

3 – 3 – 3 – 3

then

Clean & Jerk:

Find 1 rep max

then

AMRAP in 10 min of:

5 Thrusters

10 Pull-ups

50 Double-unders

Extra Credit: 

1 Mile Run

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