Workout of the Day – Monday 4/24/17

24 Apr

DEADLIFT:

5 – 5 – (5 – 5 – 5)

Last 3 sets at the same weight

then 

Strict Press:

5 – 5 – 5 (5 – 5 – 5)

Last 3 sets at the same weight

then

AMRAP in 8 min of:

10 Double Kettlebell Front Rack Lunges

15 Toes-to-Bar

200 m Run

This slideshow requires JavaScript.

Workout of the Day – Sunday 4/23/17

23 Apr

EMOM FOR FIVE MIN OF:

8-10 Strict Toes-to-Bar

then 

“Whitten”

5 Rounds for Time of:

22 Kettlebell Swings – American (70/53)

22 Box Jumps (24″/20″)

400 m Run

22 Burpees

22 Wall Ball (20/14)

CROSSFIT 323 WOD RESULTS – 4/23

Workout of the Day – Saturday 4/22/17

22 Apr

30 MIN ROW FOR CALORIES…

Ever min on the min complete 1 Rounds of “Cindy”

CROSSFIT 323 WOD RESULTS – 4/22