Workout of the Day – Thursday 2/23/17

23 Feb

EMOM FOR TWELVE MIN OF:

2 Deadlifts (building)

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then

3-6 Rounds for Awesomeness of:

1 Skin-the-Cat

30 Double-unders

This slideshow requires JavaScript.

Workout of the Day – Wednesday 2/22/17

22 Feb

HANDSTAND SKILLS

then 

Turkish Get-ups:

4 – 4 – 4

then

5 Rounds of:

150 m Row Sprint

Rest 2 min

Extra Credit

Max L-sit

Jefferson Curl

X 5

This slideshow requires JavaScript.

Workout of the Day – Tuesday 2/21/17

21 Feb

EOMOM FOR TEN MIN OF: 

2 Squat Cleans + 1 Split Jerk

then 

AMRAP in 12 min of:

4 Hang Power Cleans (155/105)

4 Front Rack Lunges

4 Shoulder to Overhead

4 Muscle-ups or 8 Pull-ups and 8 Dips

Extra Credit

20 Hollow Rocks

20 Bicycle Crunches

X 5

This slideshow requires JavaScript.