Workout of the Day – Thursday 12/1/16

1 Dec

CLEAN & JERK:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10 min of:

7 Deadlifts (225/155)

5 Handstand Push-ups or Dumbbell Push Press

3 Muscle-ups or 5 Transitions + 5 Push-ups

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Workout of the Day – Wednesday 11/30/16

30 Nov

SKIN-THE-CAT TO LEVER PROGRESSION:

2 – 2 – 2 – 2

then

4 Rounds for Time of:

5 weighted Pull-ups (35/15)

10 Ring-dips

20 Kettlebell Swings – Russian (70/53)

200 m Run

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Workout of the Day – Tuesday 11/29/16

29 Nov

SNATCH DROPS: 

2 – 2 – 2 – 2 – 2

then 

Hang Squat Snatch:

3 – 3 – 3 – 3 – 3

then

3 Rounds for Strength:

12 Dumbbell Overhead Presses

12 GHD Hip Extensions

12 Hollow Rocks

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