WOD BLOG

Our WOD and community news will be updated regularly on our blog.

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  • WOD – MONDAY 8/26/19

    “Sucker Punch” 21-18-15-12-9: Kettlebell Swing (53/35) Thrusters (75/55)

  • WOD – SUNDAY 8/25/19

    “Knee Slapper” AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 400 Meter Row

  • WOD – SATURDAY 8/24/19

    “Runaway Train” Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135)

  • WOD – FRIDAY 8/23/19

    “Crazy Stairs” For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Air Squats

  • WOD – THURSDAY 8/22/19

    “Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run

  • WOD – WEDNESDAY 8/21/19

    “Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Barbell Burpees

  • WOD – TUESDAY 8/20/19

    “30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar

  • WOD – MONDAY 8/19/19

    “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row

  • WOD – SUNDAY 8/18/19

    “Russian Roulette” 5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebll Swings (70/53) 30 AbMat Sit-ups 40 Double Unders

  • WOD – SATURDAY 8/17/19

    “Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-Ups