WOD BLOG

Our WOD and community news will be updated regularly on our blog.

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  • WOD – THURSDAY 9/5/19

    “Slam Dunk” AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs

  • WOD – WEDNESDAY 9/4/19

    “Slam Dunk” AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs

  • WOD – TUESDAY 9/3/19

    “Fish Out of Water” For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats

  • WOD – MONDAY 9/2/19

    “Dive Bar” For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35)

  • WOD – SUNDAY 9/1/19

    “Wallpaper” 5 Rounds: 21/15 Calorie Assault Bike 15 Wallballs (20/14) 9 Strict Handstand Push-ups

  • WOD – SATURDAY 8/31/19

    “Three Stooges” Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10 Rope Climbs (15′) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie Row

  • WOD – FRIDAY 8/30/19

    “Squeaky Clean” 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85

  • WOD – THURSDAY 8/29/19

    “Heavy Metal” AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders

  • WOD – WEDNESDAY 8/28/19

    “Halftime” 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row

  • WOD – TUESDAY 8/27/19

    “Cement Truck” Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike 15 Toes to Bar