WORKOUT OF THE DAY – WEDNESDAY 6/5/19

5- Wall Ball Cleans Into Shot
5- Kettlebell Cleans USA
3/3- Jumping Lunges
X3

Split Jerk

Split Jerk Mechanics
a) Establish Split Jerk Stance
b) Split Jerk Footwork (No Bar)

Every :90sec
Split Jerk Complex (Bar)
1. 2- Split Jerks
2. 3- Split Stance Presses
3. 1- Split Jerk
1-1-1-1

1 Rep Max Split Jerk
5-3-3-1-1-1

8min AMRAP
3- HSPU
6- Cleans 135/95