WORKOUT OF THE DAY – WEDNESDAY 2/7/18

A: 800M ROW (*WORK ON FORM &TECHNIQUE)

4 MIN T-SPINE (DOUBLE LAX)
2 MIN THORACIC EXT (BENCH) 2 MIN SHOULDER DISTRACTION

B:2X 25’INCHWORMS 5/5 ARM BARS

5 (EA) I’S-Y’S-T’S W/2.5 PLATE
10 HANGING SCAP RETRACTIONS

C: STRICT PULL-UPS (QUALITY) 5-5-5-5

HORIZONTAL RING ROWS W/FEET ON BX 8-8-8-8

*** PULL RINGS BETWEEN CHEST AND BELLY BUTTON.

D: 6 MIN EMOM
12 SLAM BALLS (HAP)

MAX PUSH UPS (WITHIN THAT MIN) 4 MIN T-SPINE (DOUBLE LAX)

2 MIN THORACIC EXT (BENCH)
2 MIN OVERHEAD/SHLR DISTRACTION