WORKOUT OF THE DAY – WEDNESDAY 2/14/18
A: 800M PARTNER RUN (HOLD BAND) 4 MIN QUADS/IT BAND (FOAM ROLL) 2 MIN SMASH GLUTES (LAX)
4 MIN HAMSTRING PULL DOWN
B: 2X
14 GOOD MORNINGS (BB)
14 LUNGES
28 PLANK JACKS (YOUTUBE)
7 T-PUSH UPS
C: BULGARIAN SPLIT SQUATS 14-14-14-14 (7/7 FOR EA SET)
D: HAPPY OR BLAH VALENTINES DAY!! 14 MIN AMARAP:
14 BURPEES OVER PARTNER (7/7)
14 WALL BALLS (7/7) (EX C IF DONE IN SYNC
28 ABMAT SIT-UPS
50′ PARTNER CARRY (25′ EA) PICK UP
YOUR PARTNER AND DOSI GOOOOO!!