WORKOUT OF THE DAY – WEDNESDAY 2/14/18

A: 800M PARTNER RUN (HOLD BAND) 4 MIN QUADS/IT BAND (FOAM ROLL) 2 MIN SMASH GLUTES (LAX)
4 MIN HAMSTRING PULL DOWN

B: 2X
14 GOOD MORNINGS (BB)
14 LUNGES
28 PLANK JACKS (YOUTUBE)

7 T-PUSH UPS

C: BULGARIAN SPLIT SQUATS 14-14-14-14 (7/7 FOR EA SET)

D: HAPPY OR BLAH VALENTINES DAY!! 14 MIN AMARAP:

14 BURPEES OVER PARTNER (7/7)

14 WALL BALLS (7/7) (EX C IF DONE IN SYNC

28 ABMAT SIT-UPS
50′ PARTNER CARRY (25′ EA) PICK UP