WORKOUT OF THE DAY – 9/11 TRIBUTE – TUESDAY 9/11/18

Warm Up:

  • Agility Drills
  • 4 min T-Spine (LAX)

Mobility – Two Rounds:

  • 10 x Spider Man Lunges
  • 30 second Child’s Pose
  • 10 x Squats
  • 30 second Seated Forward Fold
  • 10 x Bar Presses

WOD – 9/11 Tribute – 30 min Cap:

  • 11 x Box Jumps  (24″/18″)
  • 11 x Thrusters  (115/85)
  • 11 x Burpee Pull-Ups
  • 11 x Power Cleans  (115/85)
  • 11 x HSPU or Presses
  • 11 x Kettle Bell Swings  (70/53)
  • 11 x T2B or K2E
  • 11 x Deadlift  (115/85)
  • 11 x Push Jerks  (115/85)
  • 2001 m Row or Run 1 mile + 400 m