WORKOUT OF THE DAY – TUESDAY 7/2/19

Warm Up

EMOM 8

Minute 1: Easy Run (Shuttle Runs or Around Cones Inside)
Minute 2: Stretch

*Stretches *
Round 1: Active Samson + Air Squat at Top
Round 2: Push-up to Down Dog
Round 3: 30 Second Front Plank + 30 Second Mountain Climbers
Round 4: 30 Second Side Plank (Each Side)

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Mobility

Banded Hamstring Distraction: 1 Minute Each Side Click Here

DEADLIFT

Movement Prep

30 Seconds Banded Deadlifts
10 Empty Barbell Deadlifts

Heavy Set of 3

  • 15 minutes to build to a heavy triple
  • Looking to complete 7-10 sets, or one set every 1:30-2:00

Practice Round

3 Deadlifts
100 Meter Run
3 Deadlifts

“Sugar Daddy”

21-15-9:
Deadlifts (225/155)
400 Meter Run