WORKOUT OF THE DAY – TUESDAY 5/28/19

500m Row

Empty BB:
Alt. Movments 15 reps EMOM X2 (Rest 2min Before Restart)
a) Romanian Deadlift
b) Push Press
c) Squat
d) Bent Over Row
e) Overhead Squat

4min Banded Samson

Work Up To Lunge Wt.

For Time:
10/10- Front Rack Rev. Lunges
95/65 75/45
200m Run
20- Wall Ball (No Squat, Just Shots w/ Arms)
200m Run
X3

Foam Roll Ankles To Traps
(Quads And IT as Well)