WORKOUT OF THE DAY – TUESDAY 2/20/18

A:2 MIN ASSAULT BIKE

4 MIN FROG POSE (BAND)
4 MIN OH SHOULDER DISTRACTION 2 MIN SMASH SHOULDERS W/KB

B:2X
10 DIAGONAL BAND PULL APARTS 5/5 WRIST ROCKS (YOUTUBE)
10 CAT COWS

5 RING ROWS

C: HAND STAND PRORESSIONS
-5 MAX HS HOLD ON BOX
-3 COUNTER/3 CLOCKWISE PIKE HS WALK AROUND THE BOX
-3X MAX NOSE TO WALL HS HOLD
-3X MAX HS HOLD ON WALL
-3X MAX OFF THE WALL HS HOLD
**3X=3 MAX ATTEMPTS

D: 3 ROUNDS OF: 50′ OH PLATE WALK 12 TOES TO BAR
20 HR PUSH UPS