WORKOUT OF THE DAY – THURSDAY 9/13/18

Warm Up:

  • 400 m Run

Mobility x 2:

  • 5 High Pulls (Snatch Grip)
  • 25′ Overhead Plate Walk
  • 25′ Overhead Plate Lunge
  • 5/5 Push Up Twist

Lift:

  • Muscle Snatch
    • 3-3-3-3-3
  • Hang Power Clean + Front Squat + Push Press
    • 1-1-1-1

Happy Birthday John E!

WOD – AMRAP (12 min):

  • 9 Chest-to-Bar
  • 12 cal Row
  • 1 Farmer Carry
    • Rx+ ย 53/44
    • Rx ย 44/35
    • Scale ย 35/18