WORKOUT OF THE DAY – THURSDAY 6/6/19


400m Run
4min Trap Smash
4min Lat Roll Out

Handstand Bits (Pick One)

  • Wall Walks w/ Hold
  • Hand Stand Holds (5Sec)
  • Free Standing Or Single Leg Switches Against Wall
  • Hand Release Switches  
    3-3-3-3-3

For Time:
21-15-9
1) Dumbbell Power Cleans
2) Ab Mat Sit Ups
20- Burpees
9-15-21
1) Ball Slams
2) Wall Balls
Rest 2min
2 Rounds of:
10/10 Overhead Plate Lunges

Cool Down