WORKOUT OF THE DAY – THURSDAY 2/8/18

A: 2 MIN ASSAULT BIKE
4 MIN HIP FLOSS
4 MIN COUCH STRETCH 2 MIN SMASH CALF (LAX)

B: (3X)10- JUMPING SQUATS 10 KBS (USSR)

5/5 TOE TOUCHES 5/5 SCORPIONS

C: “THE FIVES” **FOR REPS

MOVEMENTS:
7 WALL BALLS
10 (STATIONARY) FRONT RACK DB LUNGE 13 BUTTERFLY SIT-UPS

5 MIN AMRAP/5 MIN REST
4 MIN AMRAP/4 MIN REST
3 MIN AMRAP/3 MIN REST
2 MIN AMRAP/2 MIN REST
1 MIN AMRAP/DONE!!
COUNT ALL REPS INDIVIDUALLY FOR EACH AMRAP THEN ADD THEM ALL UP TO ONE #