WORKOUT OF THE DAY – THURSDAY 2/22/18

A: 2 MIN JUMP ROPE
4 MIN HAMSTRING PULL DOWN
4 MIN ADDUCTOR STRETCH/[POSE 2 MIN T-SPINE (LAX)

B: 3X
5/5 OH ALT MEDBALL SLAM (YOUTUBE) 10 JUMPING JACKS
10 SLAM BALLS
10 NORDIC LOWERS

C: WEIGHTED BOX STEP UPS 5/5-5/5-5/5-5/5

*** IN BETWEEN 5/5 HOLLOW ROCK/SUPERMAN

D: 15 MIN AMRAP:
5 DL RX:185/135 S:125/105

13 PUSH-UPS
9 BOX JUMPS 24”/20”