WORKOUT OF THE DAY – SUNDAY “FUNDAY” 10/08/17

AMRAP (6min)
50’- Farmer Carry
Rx (53/35) S (35/26)
6- Ring Pull Ups
6- Front Rack KB Squats
6- KB Push Press
Front Squat Ladder
Warm-Up/ Build To Starting Weight
(5-5-3)
EMOM (6min)
Front Squat Singles
Ham Jr. B-Day Jam
For Time:
10- KB Swings (USA)
Rx (53/35) S (35/26)
8- Hang PWR Cleans
Rx (135/105) S (115/85)
6- Over Head Lunges
Rx (35/20) S (25/15)
200m Run
X5