WORKOUT OF THE DAY – MONDAY 9/10/18

Warm Up:

  • 400 m Run
  • 4 min Hamstring Pull Down
  • 2 min Glute Smash (LAX)\

Three Rounds:

  • 5 Pull-Ups
  • 10 Single Kettle Bell Deadlifts
  • 5 Inch Worms

Lift (10 min to find 8 rep max):

  • DEADLIFT – “Form, Form, Form!”
  • 8-8-8-8-8 (Build)

WOD: AMRAP for 12 min

  • 6 Squat Cleans
  • 12 Pull-Ups
  • 24 Lateral Jump Over Bar

Cool Down:

  1. 200 m Walk
  2. 4 min T-Spine
  3. 2 min Couch Stretch