WORKOUT OF THE DAY – MONDAY 7/8/19

Warm Up

  • 1 min each
    • Active Spidermans
    • Glutei Bridges
  • 40 seconds each
    • Active Dive-Bombers
    • Single Leg Glute Bridges (20 sec ea side)
  • 30 seconds each
    • Push-up to Down Dog
    • Slow Air Squats
  • Barbell Warm Up
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press & Reach
    • 5 Romanian Deadlifts
    • 5 Front Squats

Mobility

  • 1 min – Table Top Stretch https://youtu.be/I3JmIgah28M
  • 1 min – Cossack Squats https://youtu.be/RTlsrgLBxUU

“Elizabeth”

21-15-9:
Squat Cleans (135/95)
Ring Dips