WORKOUT OF THE DAY – MONDAY 6/3/19

3- Strict Burpees
5- Back Squats
3/3- Spider-Man Insteps
5- Romanian Deadlifts
X2

Deadlift Build To WOD Weight
5-3-3-1-1

“Lumberjack-ish” (CAP 35min)
20- Deadlifts (Bodyweight)
400 Run
20- Kettlebell Swings USA
500 m Row
20- Overhead Squat 115/ 85
400 Run
20- Burpees
500m Row
20- Pull Ups
400m Run
20- Box Jumps 18/12
500m Row
20- Dumbbell Squat Cleans 35/25
400m Run