WORKOUT OF THE DAY – MONDAY 2/5/18

A: MUSICAL WALL BALLS (3-4MIN). 4 MIN PIGEON POSE
2 MIN WALL SQUAT

B:(2-3X)
25′ BEAR CRAWL
10 SQUATS
25′ FROG LEAPS
10 ALLIGATOR PUSH UPS **SEE LINK.

HAPPY BIRTDHA Y COACH IZ & MIKE 1-30 AB-MAT SIT UPS
2- 2 STRICT T2B/KNC
3- 4 BIRTHDAY BURPEES

4- 19 PULL-UPS
5-80 KBS (USSR) RX: 53-35 S:44/35 6- 38 CAL ON ASSAULT BIKE
7- 2 STRICT T2B/KNC
8- 5 BIRTHDAY BURPEES
9- 19 DB UPRIGHT ROW
10- 800M RUN