WORKOUT OF THE DAY – MONDAY 2/19/18

A:500M ROW.
4 MIN PIGEON POSE

4 MIN T-SPINE W/WALL BALL 2 MIN BOTTOM OF FOOT (LAX)

B: (2X)
12 GOBLET SQUATS

C:

5/5 AROUND THE WORLD W/PVC 50′ BEAR CRAWL
5/5 COSSACK SQUATS

”CHALLENGE COMPLETED” 1MIN PULL-UPS/1 MIN REST
1 MIN AIR SQTS/ 1 MIN REST
1 MIN AB MAT SIT-UPS/ 1 MIN REST 1 MIN BURPEES/ 1 MIN REST

2 MIN REST

800M RUN FOR TIME
EXTRA CREDIT: 3X 1 MIN PLANK HOLD/1 MIN REST IN BETWEEN EA SET