WORKOUT OF THE DAY – MONDAY 2/12/18

A: TABATA ASSAULT BIKE (4 MIN)

4 MIN SAMSON STRETCH W/LATERAL BEND

2 MIN GLUTE SMASH (LAX)

B: (3X)
25′ DUCK WALK
6 BS W/3 SEC PAUSE IN BOTTM OF SQT.

10 BOX STEP UPS
5/5 IRON CROSS (FACE UP)

C: 12 MIN BS EMOM ** MOVE UP 5LB EACH MIN

4 REPS-BS 1 1/4 = ONE FULL SQT
(BLW PARALLEL,COME UP TO A 1/4 OF A SQT, THEN BACK DWN INTO BELOW SQT AND FINISHING COMING ALL THE WAY UP. **SEE BARBEND.COM/ONE-AND-QUARTER- TRAINING

D: 3 ROUNDS FOR TIME:
30 KBS (USA)
20 GOBLET SQUATS RX:53/35 S:44/26 30 KB DL (HAP)