WORKOUT OF THE DAY – Friday, February 2

A:
2 min Assault bike
4 min trap/shoulder smash (B.B.
2 min ankle Floss

B: 10 PVC PASS THROUGHS
5 BTN SN PUSH PRESS(bb)
5 Sotts Press (pvc/bb)
5 Snatch balance (BB)

C: Snatch Complex
1 Snatch
1 Hang Power Snatch
2 Overhead Squats = 1 set

1-1-1-1

β€œJumanji”
4 rounds:
5 Power Snatches Rx+ 135/115 Rx:115/95 S:95/65
10 OHS (same weight as psn )
16 Grass hoppers
200m run