WORKOUT OF THE DAY – FRIDAY 9/28/18

Warm Up: 

  • Row Tabata
  • 4 min T-Spine Foam Roller
  • 2 min Lat Smash

Mobility x 2:

  • 15 x Strict Press (Bar)
    • Transition to Push Press when Strict is compromised
  • 5/5 x Kettlebell Wind Mills
  • 10 x Cossack Squats

Lift:

  • Overhead Squat – Focus on Form
    • 7 – 7 – 7
  • Snatch Balance (45-55% of 1RM Snatch)
    • 2 – 2 – 2 – 2 – 2

WOD – “Helen-ish”:

  • 3 Rounds for Time
    • 800 m Row
    • 21 x KB Swings (Rx 53/35; S 35/26)
    • 12 x Pull Ups