WORKOUT OF THE DAY – FRIDAY 6/7/19


5- Double Kettlebell Cleans
5- Elevated Lat Pull Overs
3/3- Kettlebell Halos
X2

4min T-Spine

Kettlebell Complexity (Double)
1- Kettlebell Deadlift
2- USSR Swings
1- Kettlebell clean
2/2- Kettlebell sesame Press
1- Kettlebell Clean
2- Front Squats
1-1-1-1-1-1

12min AMRAP
3- Hang Power Cleans 135/95 95/55
5- Pull Ups
200m Farmer Run (Single KB) 35/26 or 26/18