WORKOUT OF THE DAY – FRIDAY 2/9/18

A: 2 MIN JUMP ROPE
4 MIN HIP FLOSS
4 MIN T-SPINE EXT (FOAM ROLLER) 2 MIN ANKLE FLOSS

B: (3X) 5/5 KB BOTTOM UP SRICT PRESS :30 PLANK HOLD

25′ CAT CRAWL :30 TABLE HOLD 5/5 DB SNATCHES

C: “LETS GET CONDITIONAL”

– 75 CAL ROW
– 60 1-ARM DB SNATCHES
– 45 LATERAL DB OVER BURPEES
– 30 THRUSTERS
– 16 RUSSIAN TWIST (ONE #10 PLATE)

EXTRA CREDIT/ TGIF 3 SETS:

-12 WEIGHTED STEP UPS (HAP)