WORKOUT OF THE DAY – FRIDAY 2/23/18

A: 3X 1 MIN ROW/30 SEC REST
2 MIN BENCH T-SPINE EXT
2 MIN BOTTOM OF FOOT SMASH (LAX) 4 MIN LAT (FOAM ROLL)

B: 3X
10-THORACIC ROTATIONS

C:

6 RING ROWS
10 PASS THROUGHS (PVC) 5/5 TOE TOUCHES

“THERE’S HELEN AGAIN” 3 ROUNDS FOR TIME

400M RUN
21 KBS (USA) RX:53/35 S:44/26 12 PULL-UPS

EXTRA C? WHY NOT! 3X 8 GHD SIT-UPS 3X10 GHD BACK EXT