WORKOUT OF THE DAY – 2/6/18

A: AGILITY DRILLS (2MIN)X
2 MIN SPINX POSE (YOUTUBE)
2 MIN MODIFIED DOWNWARD DOG POSE 2 MIN COW’S FACE STRETCH (YOUTUBE)

B: 3X- 10 WEIGHTED/SEATED PASS THROUGHS

10 AROUND THE WORLD W/KB
20: FS W/3 PAUSE IN BOTTM OF SQT

5 DEADLIFTS W/BB
20: WRIST WALKS (UP & DWN)

C: STRICT PRESS (BUILD TO HEAVY 85%) 5-3-3-2

D: 12 MIN AMRAP **ALL LIFTS FRM GROUND – 6 POWER CLEANS RX+:155/125

RX:135/105
– 4 FS S:95/65 – 2 DL

**EXTRA CREDIT: 3-4 MIN @EA STATION ROLL OUT (FOAM ROLLER) LATS/QUADS SMASH TRAPS W/LAX
T-SPINE OVER WALL BALL STRETCH