WORKOUT OF THE DAY – MONDAY 12/3/18

A:

  • Speed Drills
  • 4 min Foam Roll T-Spine
  • 3 min Overhead Band Distraction
  • 2 min Pigeon Pose

B:

  • 25 ft Bear Crawl
  • 6/6 x Hamstring Pull Down
  • 5/5 x Single Arm Dumbbell Strict Press (Lightweight)
  • 6/6 x Scorpion Stretch

C:

  • 6 min AMRAP: Row
  • 6 min AMRAP: Slam Ball
  • Rest 2 min
  • 6 min AMRAP: Deadlift
  • 6 min AMRAP: Push Jerk
  • Rest 2 min
  • 6 min AMRAP: Sit Up
  • 6 min AMRAP: Double- or Single-Unders