WORKOUT OF THE DAY – THURSDAY 11/29/18

A:
Musical Wall Balls
4 min Foam Roll Hip Flexor
3 min Supine Trunk Rotation   https://youtu.be/UUZWM1uJhGg

B: x2
6/6 x Spider-Man Stretch with Rotation   https://youtu.be/xYDc5CphM6A
20 x Hip Bridges
10/10 x Hamstring Pull Down
50 ft Frankenstein Walk

C: “Chip Away!!” for time:
10 x Ring Dips
200 m Run
20 x Handstand Push Ups
200 m
30 x Burpees Over Dumbbell
200 m
40 x Wall Balls
200 m Run
50 x Dumbbell Deadlifts
200 m Run
60 x Box Step-Ups