WORKOUT OF THE DAY – MONDAY 11/26/18

A:
3 min Jump Rope
4 min Frog Pose
4 min T-Spine w/Lax

B: 2X
20 x Pass Thrus
12 x Kettlebell Swings (USA)
25 ft Waiter Walk
5 x I’s + T’s + Y’s (2.5 or 5 lb plate)

C: Power-Clean Warm Up

D:
#1 4 min EMOM
10 Power Cleans (95/65) (65/45)
90s rest
#2 4 min EMOM
8 Power Cleans (105/85)(75/55)
90s rest
#3. 4 min EMOM
6 Power Cleans (135/105) (85/65)
90s rest
#4. 4 min EMOM)
4 Power Cleans (145/115)(95/75)
90s rest
#5. 4min EMOM
2 Power Cleans (155/125) (105/85)

**scale down appropriately to a weight where you can cycle the barbell with proper form and speed.