WORKOUT OF THE DAY – THURSDAY 11/22/18

HAPPY TURKEY DAY!!!

A: Warm Up

  • Speed Drills
  • 2 min Spider Man Stretch
  • 6 min Hip Openers

B: “Turkey Legs” – Teams of 2 or 3

  • 100 x Deadlifts (135/115; 95/75; 75/55)
  • 50 x “Sync” Bar Over Burpees
  • 100 x Hang Power Cleans
  • 50 x Box Jumps or Step Ups (24/20″; 20/18″; 18/12″)
  • 100 x Pull Ups
  • 50 x Wall Ball/Plank
  • 100 x Kettlebell Swings – USSR (62/53; 53/35; 44/26)
  • 400 m Run