WORKOUT OF THE DAY – WEDNESDAY 11/7/18

A:

B: 1-2X

C: Strict Press:

  • 8 min to find heavy 5 rep max
  • Rest 2min
  • 5-5-5-5 (15 min)
    • In between sets 200 m Wall Ball carry (close to chest/in front)

D: 6 min AMRAP

  • 8 x Hollow Body Rocks
  • 3 x Push Press (75/55; 45/35) or 75% of 5-rep max