WORKOUT OF THE DAY – TUESDAY 11/6/18

A:

B: 2x

  • 5/5 x Kettlebell (light) Figure-8s
  • 10/10 x Kettlebell Halo https://youtu.be/wJcmanVh5EE
  • 5/5 ย x Upside Down Kettlebell Strict Press
  • 10 x PVC Squat Cleans
  • 5/5 x Stationary Lunges

C:ย 5 Rounds for Time

  • 5 x Wall Balls Cleans (20/14; 14/10)
  • 10 x Wall Balls
  • 20 x Box Step Ups (30/24; 20/18)