WORKOUT OF THE DAY – FRIDAY 11/2/18

YO EMOMOMMA!!

3 min Band Walk
4 min Sit on Bench/Box Glute Smash
3 min Smash Foot

B: 2x
10/10 x Banded Fire Hydrant
10 x Lateral Leg Lifts (Laying on Side)
10 x Glute Bridges w/ 25 or 10 lb Plate
10 x Band Good Morning

#1 EMOM (5 min)
12/9 cal Row

**1min rest

#2 EMOM (5 min)
5 Deadlifts (205/175; 185/144; 135/115)

**2 min rest

#3 EMOM (5 min)
12/9 Cal Assault Bike

**1min rest

#4 EMOM (5 min)
5 Deadlifts **Same weight as #2