WORKOUT OF THE DAY – THURSDAY 11/1/18

A:
2 min Assault Bike (Just Arms)
4 min Smash Scapula/Shoulder w/ Lacrosse Ball Against the Wall
3 min Samson Stretch w/PVC Overhead

B: x2
5 (ea) x I’s,Y’s, W’s on floor facing down
12 x Wall Slides
12 x Superman
45 sec plank hold

C: EOMOM (15 min) – Build up to heavy 3RM
3 x Push Press
12 x Air Squats

D:
5 min Foam Roll Hamstrings/Quads/Lats
4 min use the lacrosse ball to work out your existing knots