WORKOUT OF THE DAY – WEDNESDAY 10/31/18

A:
31 Cal Row
4 min Foam Roll Lats/T-Spine
3 min Front Rack w/ Band

B: x1
31 x Butt Kickers
31 x High Knees
10 x Squats
10 x Plank Scalp Retractions

“The 13 Zombies 🧟‍♀️ “
13 x Front Squat (Save Yourself!)
13 x USSR Kettlebell (Zombie)-Swing
13 x Alternating Kettlebell Snatch(ers)
200 m 🧟‍♂️ Zombie Heads Carry
13 x Double Kettlebell DEAD Lift
13 x Goblet Squat (Gobble up your head)
13 x SDHP (Shut the Door! Help Please!)
200 m Zombie 🧟‍♀️ Heads Carry
13 x USA Kettlebell (Spine Chilling) Swings!
13 x (Don’t Run with the) Scissor Kicks!
13 x Double Kettlebell Push Press (Petrified Person)
13 Double Kettlebell Shoot Throughs – Shock & Terror! (use heavier KB or paralettes)
13 Double Kettlebell Front Rack Lunge (at You)!!
200 m Zombie Heads Carry

KB Weights: 44/35; 35/26; 26/18