WORKOUT OF THE DAY – TUESDAY 10/30/18

A:

  • 3 min Single Under/Double Under Practice
  • 4 min Hip Floss
  • 3 min Ankle Floss
  • 2 min Wrist Mobility

B: x3

  • 10 x Cossack Squats
  • 10 x Toe Touches (Load Hamstring)
  • 10 x Kettlebell Windmills (Light)
  • 10 x Seated Pass Thrus

C: 5 Rounds EMOM

  • MIN 1 Thrusters (95/65; 85/55; 45/35)
  • MIN 2 Barbell Rows (Same Weight)
  • MIN 3 Single- OR Double-Unders